| Are
You Ready for Some Monday Night... Nutrition?
Four individual classes, presented by
our Health & Wholeness Ministry.
Mondays at 6:30
p.m.
Leader:
Amy Drescher, PhD, RD
Amy is a local dietitian who likes to eat healthy, but loves to
eat! Information is research-based,
but also reality-checked. All ideas are tested on her own busy
family, which includes three
growing boys!
Materials fee: $5/person, per class. (Limit $10/family, per class.)
Attend all four; get the fourth one free!
You are invited to attend any or all of the classes. Please RSVP by
contacting the church
office by the Wednesday prior to the class you
wish to attend.
Children
are welcome, or childcare is available by advanced requested.
| Sept.
13 |
Healthy Eating for Families on the Move:
Quick and Easy Meals for Busy People (That Taste Good,
Too!)
Come and sample some budget-friendly ideas. |
| Sept.
20 |
Meal Planning:
Developing a System That Works for You
Whether
you cook for one, two or a family (tips for seniors and
parents of picky kids, too), learn low-tech methods as well as
using free tools on the internet. |
| Sept.
27 |
Eating for a Healthy Heart
Learn
about nourishing your heart and body with the latest in
cardiac nutrition. Treatment and prevention of high blood
pressure, high cholesterol and triglycerides will be
discussed. Recipe demonstration and samples! |
| Oct.
4 |
Do This, Not
That -- What Really Helps With
Weight Loss?
Dispel
myths and learn how to develop a smarter way of eating. Stop
the weight gain and the "mindless eating." Learn
from the latest research on promoting successful weight loss
and maintenance. |
For additional information, please contact
our church office at 520.297.2062 or e-mail us.
|
1431 West Magee Rd., Tucson,
AZ. 85704 - 520.297.2062 - fax 520.297.1058 
